Tasha Meyer
Counselor-in-Training
Experience
Tasha is a counselor-in-training with strong clinical skills in supporting adults and teens through complex emotional and relational challenges. She has experience working with clients facing depression, trauma, substance use concerns, stress, relationship conflict, and self-esteem issues. Her calm, steady presence helps clients feel safe as they explore difficult emotions.
Unique Approach
Tasha uses an integrative, compassionate approach grounded in CBT, solution-focused strategies, interpersonal therapy, distress tolerance, and Internal Family Systems-informed work. She believes therapy should empower clients with practical skills while also supporting deeper emotional healing. Her sessions balance gentle guidance with meaningful growth.
Specialties
Depression and anxiety
Stress and coping skills
Trauma
Substance use
Relationship conflict
Self-esteem
Grief
Suicidality
Client Focus
Adults
Teens 13+
Military-connected clients
